Maybe I've been feeling a little bit lethargic lately because I have not worked out in over a week.

So, yesterday, I bought an Abs e-book from the net to get me motivated. The illustrations looked easy enough to follow. And it didnt look like it has to be hard work. Best of all, by the time Summer comes, I could possibly have the abs of the cover model.

(Oh my gosh. Any sexier than I am now, you just might have to peel the men of me.)

I have been pretty athletic my whole life. I have joined competitive volleyball and swimming activities in high school and university. I play tennis, frisbee an do a lot of organized social dancing like ballet, modern dance, and salsa. But you just can't fight mother nature. The minute I turned 30, I had to work twice hard just to maintain.

I just came back from the gym. I did my cardio and weights. And I tried out my new Sexy Abs book. I feel like as if I just pulled the Grouse Grind Hike. Twice all over. Short term pain. Long time gain.

Oh, look, I can almost see my first pack! It's a long way to go to a six pack. But hey, if you look hard enough.....